Intermittent fasting is one of the most talked-about diets right now. Unlike crazy crash diets that can cause weight to fluctuate periodically, intermittent fasting is a health-conscious habit that benefits your overall wellness just it does weight loss. In this blog, I will go through 6 Amazing Benefits of Intermittent Fasting.
What is Intermitting Fasting?
Intermittent fasting is basically an eating pattern where you cycle between periods of eating and fasting. There is a variety of intermittent fasting like the 16/8 or 5:3 methods.
Different studies show that it can have powerful advantages for your body and brain. Keep reading to learn more about the research-backed benefits of intermittent fasting.
6 Amazing Benefits of Intermittent Fasting
Get Rid From Over Weight and Fat
Intermittent fasting is great for losing weight. Generally speaking, intermittent fasting makes people eat fewer meals. If you do not compensate by eating too much during the other meals, you will end up taking in fewer calories. Besides, it enhances hormone functions to facilitate weight loss.
Intermittent fasting works on both sides of the calorie equation. One side, it boosts your metabolic rate and cut the food quantity that you eat.
People have almost lost 4-7% of their waist circumference that indicates that they lost lots of belly fat, the harmful fat in the abdominal vanity that causes disease.
Reduce Insulin Resistance and Lower Type 2 Diabetes
Today type 2 diabetes has become quite common and its main features include high blood sugar levels in the context of insulin resistance. Interestingly, intermittent fasting has been shown to have major advantages for insulin resistance and lead to an impressive reduction in blood sugar levels.
Studies have also shown that intermittent fasting protected against kidney damage, one of the most severe complications of diabetes. It is also highly protective for people who are at risk of developing type 2 diabetes.
Cut Oxidative Stress and Inflammation in the Body
Oxidative stress is one of the steps towards aging and many chronic diseases. It covers unstable molecules called free radicals that react with other important molecules and damage them.
Intermittent fasting will help you to enhance your body’s resistance to oxidative stress. Also, it can be helpful for fighting inflammation, another driver of all sorts of commons diseases.
Enhance Heart Health
Heart disease is a huge big issue; it is said that various health markers are associated with either an increased or decreased risk of heart disease. Intermittent fasting enhances various risk factors including blood pressure, total and LDL cholesterol, blood triglycerides, blood sugar levels, and inflammatory markers.
Cellular Repair Processes
When you fast, the cells in the body start a cellular waste removal process known as autophagy. It includes the cells breaking down and metabolizing broken and dysfunctional proteins that create inside cells over time.
Increased autophagy gives protection against different diseases including Alzheimer’s disease and cancer.
Better Night Sleep
What we give into our bodies determines what we get out including how well or how poorly we sleep at night. The connection creates a link between intermittent fasting and sleeps problems. Early time-restricted feeding alters patterns in circadian clock genes. These genes determine sleep patterns.
As intermittent fasting regulates the circadian rhythm, it becomes easier to fall asleep. You can even feel more refreshed after periodically fasting. For people who are battling insomnia or other sleep issues, IF is the best solution for you.
I hope you find the article- 6 Amazing Benefits of Intermittent Fasting interesting and informative.