This time, weight loss has become a common goal for many people mainly women. There are many ways to reduce weight from numerous strict diets and workout routines to choose. But the problem is that eating the right food or actively visiting the gym may not give quick results. That is why there are weight loss supplements that help you in achieving your weight loss goals and make the process easier and quicker.
Present-day, the market is full of weight loss products and diet plans. A lot of studies happened, experts suggested different diet pills in the past so we don’t need to do that anymore.
Today, we will take a closer look at various weight loss supplements and pills out there, we will discuss positive and negative aspects of different products, how to choose the right one and what is the best way to lose weight. And our purpose is to present an honest-to-goodness summary on what works, what doesn’t, and why.
If you want to burn your extra fat then, look no further. Just go through the list to jumpstart your weight loss journey this year.
Green Tea Extract
Green Tea Extract is found on almost every drugstore shelf and is sold online. With these herbs, you do not experience any kind of side.
Note: The NIH suggests that green tea is effective in providing only modest weight loss benefit. Also, many studies that investigated the extract’s effectiveness have not found the quality high.
Raspberry Ketone is widely known for its effective results in weight loss. You can easily see raspberry-related products in different herbal supplements for weight loss.
Note: There is no evidence showing its effectiveness as a diet aid in humans.
One of the most popular weight loss supplements, Garcinia Cambogia is used in different weight loss products and diet.
Note: Inspire of its popularity, many scientists have studied Garcinia Cambogia (hydroxy citric acid) and found little to no effect on weight loss.
The natural fibre, Glucomannan comes from the konjac plant. Different diet supplements containing glucomannan claim to be effective for weight loss.
Note: But different studies and health institutes say that the herbal supplement did not promote weight loss.
Bitter orange is known for helping burn calories. Although it does not contain any serious side-effects, some users of the product have reported chest pain, anxiety, and increased blood pressure and heart rate.
Note: Researchers are not sure about the effectiveness of Bitter Orange. Government sources say that the pill may boost heart rate and metabolic rate, but there is not enough evidence to say that it can help lose weight.
Chitosan is a sugar, which comes from the hard outer layers of lobsters, crabs, and shrimp. According to experts, Chitosan is able to block fats and cholesterol from getting absorbed by your body. Generally, this does not contain any side-effect but some people get an upset stomach.
Note: Although Chitosan has brought some good result in weight loss yet, there is no reliable evidence showing the effectiveness of Chitosan for weight loss.
The mineral, Chromium effectively enhances insulin, a hormone which plays an important role in turning food into energy. There are many claims saying that Chromium Picolinatecan lower your appetite, cut your body fat, boost your muscles mass, etc. Chromium supplements are safe to use for adults if taking less than 35 micrograms in a day.
Note: A lot of people have successfully burned their weight with Chromium supplements. But let me tell As per the review of 24 studies that checked the effects of 200 to 1,000 micrograms of chromium a day found that there aren’t any significant benefits.
When it comes to the weight loss supplements, how can we forget Guar Gum? Coming from the seed of the guar plant, Guar Gum may prevent fats from being absorbed into your body. And like other dietary fibres and also helps you to feel full. Like other dietary fibres, it may
Note: Guar gum has been studied a lot because of its outstanding benefit in bat burning. But many researchers do not find it effective.
Grow in Africa, Hoodia contains P57, it is an ingredient that effectively curbs appetite and helps you feel full. As per the National Center for Complementary and Alternative Medicine, Hoodie effectively cuts hunger and thirst during long hunts.
Note: Although, Hoodia is marketed as an appetite suppressant. But Natural Medicines says it lacks evidence to rate whether hoodia works.
Keo-DHEA is found naturally in your body; it helps you to lose pounds by boosting your metabolism so you burn more calories throughout the day. As per different studies, people who took 7-keto-DHEA with moderate exercise and a reduced-calorie diet lost significant weight.
Note: But as per Natural Medicines, there is no enough reliable evidence to rate how well it works.
Ephedra is a herb, known as ma huang. This is a different plant from a related species that grow in North America. It is widely used for burning fat in a natural way.
Note: As per the FDA, there is little evidence that it is helpful in losing weight for a short-term period.
Can weight-loss dietary supplements be harmful?
Just like other dietary supplements, weight-loss supplements can also cause side effects and might interact with prescription and over-the-counter medications. Some weight-loss supplements contain ingredients that have not been tested in combination with one another so their combined results are not known.
Inform your doctors about any weight-loss supplements or other supplements you are taking. It will be helpful for them to work with you to prevent supplement-drug interactions, harmful side effects, and other health issues.
How to Select the Right Weight Loss Solutions
Stay Away From Fraudulent and adulterated products
Sometimes, we become crazy about burning our extra fat and that is why we purchase some fake supplements and spills. You need to be careful while purchasing any weight loss product.
When you see weight-loss supplements claiming as a “magic diet pill,” “melt away fat,” and “lose weight without diet or exercise.” These claims sound too good to be true, it probably is. These supplements might not burn your fat but they can be dangerous even.
Weight-loss products marketed as dietary supplements are sometimes adulterated with prescription drugs or controlled substances. These ingredients won’t be listed on the product label, and they could harm your body badly.
Setting realistic expectations
Whatever product you are going to use, there’s no magic bullet for losing weight. This is a smooth and slow process. You can speed up your weight loss process by adding exercise and healthy low-calorie diet with your weight loss supplement
Different types of weight-loss pills, prescription drugs, nonprescription drugs, herbal products or other dietary supplements are available in the market that claims to burn your fat. They might be effective and work. But as mentioned above there is relatively little research about these products.
It’s okay to think that weight-loss pills may be beneficial, but they are not going to do any magic. They don’t work for everyone, and the benefits may be modest. Researchers know much less about the potential benefits and risks of over-the-counter weight-loss products.
Look for safety concerns
As there are limited studies on almost all weight loss supplements, it is tough to find the right product. And, we cannot tell a product safe just because it’s natural. Some rare cases happen when some dietary supplements have been linked to serious health issues like liver damage.
Do Proper Research
If you are planning to try any weight loss supplement, first do proper research, gather information before using any dietary supplement. You can easily get all kinds of data online today.
You can check the summarized research of Natural Medicines regarding dietary supplements and herbal products.
Best Weight Loss Supplements
Go for the Right Approach
Whether you are going for any natural supplement or any remade, weight-loss supplements are expensive for sure but they will work or not it is not sure.
So the right way to lose weight is to follow a healthy eating plan, reduce calories, and do physical activities regularly under the guidance of your healthcare provider.
As a bonus point, apart from weight loss these positive changes your lifestyle help improve your mood and energy level and lower your risk of heart disease, diabetes, and some types of cancer.
The Bottom Line on Weight Loss Supplements
Before taking any supplement, consult your doctor to make sure the product is safe to use. Some weight loss supplements can be effective and safe for some people but the same product can be dangerous for others. It can be because of other medications or vitamins, pre-existing health conditions
When you want to burn your extra fat, you eagerly look for help anywhere you can.
Usually, people look for herbal ingredients instead of any weight loss supplements for avoid any side-effects. But for natural weight loss products, research gives mixed reviews. In some cases. Also, there is not a lot of evidence to back up the claims. It’s better to talk with your doctor first before you try any.
You must know that supplements are not regulated by the FDA in the same way that food and drugs are.
All the above recommendations are just for information purposes. But do not take this information in the place of medical advice. If you have any serious health concerns or want to burn fat on an instant basis, we encourage you to talk to your doctor or registered dietician.
Talk about your interest, questions, or use of dietary supplements. Any recommended product or service mentioned on the website does not represent any endorsement; they are just for reference purpose.
Best Weight Loss Supplements