How to Handle Mood Swings During Period: Moods swings are sudden changes in the emotional state of a person. When we go through mood, we feed a quick shift from feeling happy and upbeat to feeling sad, angry or irritable.
In this blog, we will discuss the common causes of mood swings in women especially Period Mood Swings Why They Happen, Symptoms, and Best Treatments.
What is Mood Swing?
Mood swings are basically instant changes in mood. It can be daily mood changes or can be major mood disorders like depression or bipolar depression. Mood swings happen for numerous reasons, they can occur in women, suffering from premenstrual syndrome or premenstrual dysphoric disorder. The menopausal transition, specifically the time around approaching menopause or perimenopause, is associated with mood swings in some women.
Mood Swings During Period
Some common questions: why do females get angry during their period? Why do I get emotional during my period? How to control PMS anger?
Having a period regularly shows that your body is healthy. But sometimes it comes with some issues – like mood swings.
You may start your day by getting the sudden flux of sadness or anger and you are not getting the reason. Throughout the day, your patience might be wearing thinner than usual.
Minor problems can make you cry and feel unmotivated. And, the next day, you notice there is a red stain in your undies and it all makes sense. A lot of females start suffering Premenstrual Syndrome (PMS) some days before they are menstruating like mood swings. It’s all in the hormones. Progesterone is dominantly involved, as is estrogen, testosterone, and the “cuddle hormone” oxytocin. A cycle starts from the first day of bleeding and ends on the last day before bleeding. Generally, from the 22nd and the 28th day of a woman’s cycle, the hormone levels reach a low point.
The symptoms can vary from woman to woman. Some might not even notice it at all whereas others go through a serious phase.
How To Handle Mood Swings
Although there is no exact solution to get rid of this kind of mood swings yet, there are a series of ways through which you can reduce and manage your mood swings.
Eat Healthy Foods
Try to eat foods low in sugar rather than food high in carbohydrates. It will be helpful in reducing the effect of the syndrome. The sugar level of carbohydrates affects premenstrual syndrome greatly and it must be watched.
Most women want to eat their favourite food during their menstrual period. Having a healthy meal can make a huge difference. Add magnesium to your diet, it would ease mood swings and eat six small meals to maintain the body’s sugar level.
Avoid Caffeine and Alcohol
Avoid caffeine and alcohol to easily manage your PMS mood swing. Alcohol is a depressant while caffeine can cause anxiety, nervousness and insomnia.
Involve in Physical Activities
Physical activities help to stretch out muscles and also allow the flow of oxygen through the muscles. Besides, exercise can help to release endorphins to boost sleep and make you feel happier. Doing exercise during your period can help you to improve symptoms of premenstrual symptoms like depression and anxiety.