How to Handle Mood Swings During Period

How to Handle Mood Swings During Period

Health and Fitness

How to Handle Mood Swings During Period: Moods swings are sudden changes in the emotional state of a person. When we go through mood, we feed a quick shift from feeling happy and upbeat to feeling sad, angry or irritable.

In this blog, we will discuss the common causes of mood swings in women especially Period Mood Swings Why They Happen, Symptoms, and Best Treatments.

What is Mood Swing? 

How to Handle Mood Swings During Period

Mood swings are basically instant changes in mood. It can be daily mood changes or can be major mood disorders like depression or bipolar depression. Mood swings happen for numerous reasons, they can occur in women, suffering from premenstrual syndrome or premenstrual dysphoric disorder. The menopausal transition, specifically the time around approaching menopause or perimenopause, is associated with mood swings in some women. 

Mood Swings During Period 

Some common questions: why do females get angry during their period? Why do I get emotional during my period? How to control PMS anger?

Having a period regularly shows that your body is healthy. But sometimes it comes with some issues – like mood swings.

You may start your day by getting the sudden flux of sadness or anger and you are not getting the reason. Throughout the day, your patience might be wearing thinner than usual. 

Minor problems can make you cry and feel unmotivated. And, the next day, you notice there is a red stain in your undies and it all makes sense. A lot of females start suffering Premenstrual Syndrome (PMS) some days before they are menstruating like mood swings. It’s all in the hormones. Progesterone is dominantly involved, as is estrogen, testosterone, and the “cuddle hormone” oxytocin. A cycle starts from the first day of bleeding and ends on the last day before bleeding. Generally, from the 22nd and the 28th day of a woman’s cycle, the hormone levels reach a low point. 

The symptoms can vary from woman to woman. Some might not even notice it at all whereas others go through a serious phase. 

How To Handle Mood Swings 

Although there is no exact solution to get rid of this kind of mood swings yet, there are a series of ways through which you can reduce and manage your mood swings. 

Eat Healthy Foods

How to Handle Mood Swings During Period

Try to eat foods low in sugar rather than food high in carbohydrates. It will be helpful in reducing the effect of the syndrome. The sugar level of carbohydrates affects premenstrual syndrome greatly and it must be watched.

Most women want to eat their favourite food during their menstrual period. Having a healthy meal can make a huge difference. Add magnesium to your diet, it would ease mood swings and eat six small meals to maintain the body’s sugar level. 

Avoid Caffeine and Alcohol

Avoid caffeine and alcohol to easily manage your PMS mood swing. Alcohol is a depressant while caffeine can cause anxiety, nervousness and insomnia.

Involve in Physical Activities 

How To Handle Mood Swings During Periods

Physical activities help to stretch out muscles and also allow the flow of oxygen through the muscles. Besides, exercise can help to release endorphins to boost sleep and make you feel happier. Doing exercise during your period can help you to improve symptoms of premenstrual symptoms like depression and anxiety. 

Check it:How to Overcome Midlife Crisis in Your Early 30s

Get Proper Sleep

Enough and quality sleep is vital to relax your body. Try to relax for five hours at least it will help you to increase your body metabolism. Premenstrual syndrome can be easily managed by sleeping in the day as well as at night. Moreover, sleeping well can go a long way in easting the effect of premenstrual syndrome. 

Other Ways to Relax

How to Handle Mood Swings During Period

Apart from sleeping, get some to engage in activities which can regulate the defining content of the body. Go for a walk, involve in meditation, read books or hear music. It would effectively reduce the level of serotonin during premenstrual. This way, you can give your body some relaxation. Also, relaxation keeps your body active making it easier to cope with this situation. 

Do What You Love

Stress is a major factor here, it affects people a lot who have premenstrual syndrome. Spend time watching movies and doing things that provide you pleasure. Explore more ways to reduce the risk and exposure to environmental and work stress. Going on trips or spending some quality with friends and family can work great.

Need to consult with a doctor? 

Doctor min

If you are feeling that all these techniques fail, and you are getting regular and intense, talk to your doctor about some medication options. Sometimes, going on a medical treatment can help you. Together, you and your physician can find the best solution that resolves your problem.

How Men can Help to Women Deal with Their PMS?

This is an additional topic, I’m adding here. Because I found with mood swings, lots of pain, and emotional stress, it’s got to be difficult for men to deal with a woman on her period. So, every man should know to deal with a woman’s PMS.

A woman’s period is one of the most challenging parts of the month. A lot of arguments and problems may take place between a man and his woman due to her mood swings. But you need to handle this situation smartly and keep your love lady feeling happy and fulfilled. Here is a quick list of easy ways How Men can Help to Women Deal with Their PMS:

How to Handle Mood Swings During Period

  • More Love and Attention: During that day of the month, your wife or girlfriend feels over sensitive. Here, you need to be extra sweet and romantic with her. Pamper her with lots of hugs, kisses and also some sweet talk. It will make her feel better and lift up her mood.
  • Avoid Criticism and Negative Comments: This time, your lady is already getting irritated from the physical pain and emotional strain she is going through. She is less likely to be as calm. So don’t expect from your lady to take any negative comments or criticism in a light way.
  • Give her Surprises: Some beautiful flowers, her favourite chocolates or having a candlelight dinner can her feel better in no time! The ultimate key to deal with a woman on her period is simply lots of pampering! 
  • Keep Track of her Menstrual Cycle: It is one of the best ways to deal with PMS. When you already know when to expect your woman’s period, you can easily understand why she’s being moody and that you should treat her with care.
  • Help in Housework: In order to deal with your woman on her period the right way, help her out with her in completing daily housework such as cooking, washing the dishes, helping out with the laundry and more.
  • Make Her Feel Spacial: A woman on her period feels unwanted sometimes. Being a responsible partner, you need to make her feel she’s beautiful and still desirable. Stay close to her.
  • Don’t take things Personally: if you are feeling that your woman argues about the little things, don’t take it personally. If it happened and she becomes angry with you without any valid reason, you need to understand that it’s because of her hormones and you cannot do anything here. 

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Last Verdict on How to Handle Mood Swings

Feeling low, anxiety or irritability is common during the period. These problems get resolved a few days after the onset of the menstrual period. In mild cases, dietary changes and lifestyle can work great. 

But if these mood swings occur regularly, and are effects on your personal life or relationship, go for the immediate treatment. 

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Mood Swings During Period

Mood Swings During Period
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Puja Bhardwaj

Hey there! This is Puja Bhardwaj from India. After 4 years of the editorial and inbound writing journey, I started #Female Insight with a passion to empower women through words and covering all aspects of a woman's life. I'm looking forward to hear from you!

24 thoughts on “How to Handle Mood Swings During Period

  1. This post gave me some helpful reminders about what to do when I have my own mood swings during my PMS before menstruation. I think being as relaxed as possible and avoiding things that aggravate me (as much as I can) is key.

  2. I had horrible mood swings when I was on a particular type of contraception – changing contraceptives made a huge difference to my mood and well being during periods. Now I don’t have any at all!

  3. I feel fortunate that I’ve never had to deal with monthly mood swings, although I’ve known many women who have! Instead I’m stuck with unwanted bloat ugh!

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