Who does not love chocolates? It has that wonderful bittersweet flavour and melt-in-your-mouth goodness that can only be described as bliss. The problem in many chocolates is notoriously high in sugar and highly calorific. But the good news is that a certain kind of chocolates is available in the market that is delicious and beneficial for your health- dark chocolates. Dark chocolates have a cocoa content of 70% or higher. The high cacao content adds a slightly bitter taste, but the flavour is much richer. If you are looking to validate your sweet habit, behold, here are Top Reasons to Say Dark Chocolates ‘Yes’, and you should feel good about your dark chocolate obsession:
Good for Heart and Circulation
As per the study in 2014, dark chocolates help in restoring flexibility to arteries while also preventing white blood cells from sticking to the walls of blood vessels- both common causes of artery-clogging.
Reduces the Risk of Stroke
If you eat chocolate on a regular basis, it lowers the risk of suffering a stroke- by a staggering 17 percent average in men
You will be surprised to know that chocolates help you lose weight. When you eat a small square of good chos 20 minutes before a meal, it melts on the tongue and triggers the hormones on the brain that tells I am full. It cut the quantity of food you consume. Finishing a meal with the same small trigger could cut subsequent snacking.
Control Cholesterol Level
Dark chocolates with high cocoa content contain a solid amount of soluble fibre. According to studies a 100-gram bar of 70-85 percent chocolates contain 11 grams of fibre. Soluble fibre helps you in keeping your cholesterol down, keeps you feeling fuller longers, and is excellent for your better digestive health.
Get Flavonoids, You Need
Flavonoids are a plant-based antioxidant found in cocoa. They are one of the main reasons that dark chocolate is good for your health. These antioxidants lower your blood pressure and cholesterol and maintain them. This is also beneficial for maintaining the health of your blood vessels.
Good for Skin
Very few people know that dark chocolate is good for our skin also. Chocolates contain antioxidants, phenols, and catechins; they actually help protect your skin from sunburn.
Make You Feel Better
Chocolate includes phenylethylamine; it is the same chemical, which you brain products when you feel like you are falling in love. This chemical encourages your brain to release feel-good endorphins.
Another reason is that not just because it tastes so dang good- it surly helps- but because chocolates contain tryptophan. Tryptophan is an amino acid that is used by the brain to make serotonin, the neurotransmitter that makes us feel happy.
Being a chocolate lover, I would like to add that some types of chocolate can be great for the soul. But here I do not mean to eat a lot of chocolates. The key, of course, is to consume it in moderation. So keep your portion size reasonable and eat the dark chocolate with at least 65 percent cocoa.
Hope, you find the Top Reasons to Say Dark Chocolates ‘Yes’ article. Don’t forget to share your views on this blog.