What Causes Headaches Everyday

What Causes Headaches Everyday|| 13 Surprising Reasons of Headache

Health and Fitness

If your head is throbbing, you are not alone. Headache is one of the most common conditions like hunger or tiredness. What causes headaches everyday, there is a long list- stress, food, alcohol, sleep disorder, etc. Getting fleeting headaches from time to time is normal, but the problem arises when it occurs frequently; can disrupt your everyday life.

What Causes Headaches Everyday: Having a headache is a pain- literally and figuratively. Whether this pain is pulsating, splitting or downright all-encompassing, headache is able to wreak havoc on your life. And it can be worse if it occurs often. When a bad headache occurs, you quickly want to end it. The throbbing can be debilitating and result in a missed appointment, work, or time with your loved ones.

There are several types of headaches and a very few culprits behind that achy head. And if you think that by taking a headache pill can ease your pain then you are completely wrong. First, you should know what is causing the headache in the first place.

I have been a victim of a headache since childhood. And in my experience, I have found that anyone experiencing frequent and severe headaches should keep track with a headache calendar. It will help you note when your headaches occur so you can find trends or patterns- and easily nail down a cause.

But if you don’t find a trigger, this is completely okay because headaches can be due to various reasons. 

What Causes Headaches Everyday-13 Surprising Reasons

To resolve your problem, here is the list of some of the most common triggers that cause headaches every day regardless of whether you are prone to tension headaches or cluster headaches, you can reduce their frequency by finding what brings them one.

Stress Level


The stress of any kind- physical, emotional, professional, financial, marital, etc. can be a major reason for headaches. If you are facing a problem to cope with stress, it can take a toll on your body and for some people, cause headaches.

We often ignore the connection between our mental and physical health but we must care for both. Try to find the reasons for your stress and resolve them to relax.

Tried a lot of calm but still getting stress, check 30 Easy Ways To Deal with Stress and Boost Your mood in Minutes.

If you find that you need someone’s help to get rid of your stress, don’t be afraid to ask for help.

Your Diet


A lot of people find that certain foods can trigger their headaches. If I have to say any particular element in many trigger foods for headaches, this is monosodium glutamate or MSG. MSG is actually a flavour enhancer that can be found in various canned vegetables and soups, sauces, Chinese food, and processed meats.

Apart from the MSG, some other foods commonly linked to headaches are some types of fish, cheeses, fermented foods, alcoholic and processed meats. But you should not eliminate all of these foods from your diet instantly. You might only be susceptible to a small number of dietary triggers or maybe none at all.

In my experience, I have seen many people removing processed foods in favour of a healthy diet, reduces or completely eliminates their headaches.


Hormones are one of the leading reasons when you look for What Causes Headaches Every day. Changes in estrogen levels are associated with migraine in women, and ladies suffer from migraine more often than men. In many cases especially in younger women, menstrual cycles might be the reasons for migraine.

Varying estrogen levels during perimenopause can sometimes begin migraines in women who never experienced them before. Estrogen therapy is another reason that can be a migraine trigger. These days, menopause does seem to end migraines in most women.



A lack of sleep is a big reason for migraines and tension headaches. Besides, some people experience headaches from too much sleep or not timely sleeping. It is mainly food in teenagers or college students who keep a very different sleep schedule during the week than on weekends.

If you find it tough to sleep better, no matter how tired you are, here are some easy but effective tips, which you can try to sleep Better At Night Naturally.

If you are among those who do not get enough sleep during weekdays and use Saturday and Sunday morning to make up not getting enough sleep during the week, it could be causing your headaches. Try to maintain a consistent sleep schedule to avoid the effects of lack of sleep as well as oversleeping and remove one major element from your life What Causes Headaches Everyday

Don’t know the exact reason, but I know that there is a correlation and that sleep can lead to pain relief. You might have experienced yourself that after taking a small nap you feel better.

Your Caffeine Consumption


No doubt, we all love the morning cup of Joe that gives us a helpful boost. But if you are taking several cups of coffee in a day, it could be the reason What Causes Headaches Everyday.

Generally, if you take caffeine in small quantities, it helps you in headaches and keeps you entrained and fresh the whole day. However, too much caffeine can put a personal risk and may trigger headaches. Taking large amounts of caffeine daily can lead to rebound headaches. One thing to keep in mind that I say caffeine is not just coffee, it also includes teas, energy drinks, sodas, decaffeinated beverages, weight loss pills and over the counter medications, they can bring a larger amount of caffeine that your realization.

After reading this you may think to leave consuming caffeine but you need to be careful here. If you normally consume caffeine in coffee or tea, stopping intake abruptly may trigger a headache. Here, the reason might be because caffeine causes blood vessels to constrict; without caffeine, the blood vessels wide and bulge out with each heartbeat- a major cause for the pounding pain of migraines.

What you need to do here is to first reduce your consumption every day and when you see your body is not habitual to its consumption, you can leave it totally.


While there are various reasons for headaches every day, Cluster headaches seem to be seasonal and often happen in the spring or fall. There is something in the environment but we cannot tell exactly what it is yet.

When I say environmental factors, they are mainly smoke, bright light, humidity, intense scents, or cold weather is associated with migraine headaches.

Bright or flickering lights are considered as an important factor that causes headaches every day. It is because bright light can boost the levels of some kinds of chemicals in the brain that cause headaches.

Inadequate Breathing


Inadequate breathing is another popular reason that causes headaches every day. We do not breathe properly, as in like the babies do. Breathing in the wrong way fills the oxygen in the tummy rather than the chest. And, that is most often the reason why people are oxygen-deprived. Generally, our organs require a proper supply of oxygen to function properly. And when the oxygen levels fall in the body, cluster headaches can be one of the major reasons.

Moreover, deep breathing is necessary at all times. Suppose, you are sitting, your body tends to breathe shallow. Also, yawning is a symptom that indicates a lack of oxygen in the body. Morning headless, feeling tired all the time are some other symptoms.



Dehydration is one of the biggest causes of headaches. It is especially true when the weather gets warmers and kids become more active outside and lose fluid sweating.

 So when next time, you get a headache, drink a glass of water and preferably hot water and preferably hot water to get a soothing effect on the body.

Alcohol Intake


When you ask what causes headaches every day, alcohol is probably a common cause that comes to mind when we consider a major factor What Causes Headaches Everyday. It mainly leads to migraine and cluster headaches. For some people, a few ounces of red wind are enough to provoke a headache, although any type of alcohol is able to trigger.

I’m not sure that the alcohol itself is to blame or another component in the drink causes the problem.

Menstrual Cycle


If you ask me what causes headaches every day, the list of reasons is not complete without mentioning the menstrual cycle. Many women suffer headaches that occur along with their menstrual cycle. If you are among those women, you have noticed that your headaches start two days before and end three days into your cycle.

Menstrual migraine occurs often and stays prolonged but they are not so difficult to deal with. These migraines generally happen due to fluctuations in your estrogen levels. You can get rid of the headache, use trepans or preventative drugs.

Moods swings are sudden changes in the emotional state of a person. When we go through mood, we feed a quick shift from feeling happy and upbeat to feeling sad, angry or irritable. Check the common causes of mood swings in women especially Period Mood Swings Why They Happen, Symptoms, and Best Treatments.

Chronic Disease

Headache is a common side of various chronic health issues such as diabetes, lupus and fibromyalgia. If you are suffering from any chronic headaches, it is always worth talking to your doctor if anything feels off with your body to find if an underlying condition could be causing your problem.

Surprising Reasons of Headache min

In case, you are not sure and take it as a minor issue, don’t delay seeking a medical condition. Don’t be your health judge but be your own health advocate

Lack of Protein

A vegetarian diet is deficient in protein unless you are getting proper supplements. And, this is not necessary that supplements can work for it. Lack of protein is another name that causes headaches every day. So make sure you are taking enough quantity of protein in your diet and also supplement if needed.

But you need to be aware; eating a lot of animals can provide you proteins but equally result in chronic migraines. Here, a balanced diet is a perfect solution to this riddle.

Being an Angry Bird Constantly


Flying off the handle continuously can trigger your headache and another major reason what causes a headache every day. The reason behind is when you are angry, the muscles in your back of your neck and scalp tenses up.

These muscles cause a tight-band such as sensation around your head lastly leading to a headache.

Types of Headache

Types of Headache min

There are three common types of headaches and their symptoms:

Tension Headache: Intension headache, pain starts in the net and back and it works its way out. I feel like a tight band near your head and goes away with rest.
Migraine Headache: Migraine headache starts on one side of the head, throbs or pounds. It makes the person sensitive to light as well as sound. Sometimes, this type of headache causes nausea and can last for hours or days.
Cluster Headache: When you get a cluster headache, you feel a stabbing pain in the eye. Sometimes, it can cause eye tearing or redness, runny nose, or nasal congestion. This headache lay for a few minutes or hours. It goes away and comes back several times per day. Cluster headaches often occur for mothers, disappear and again come.

Headache is not something you will have to learn to live with. If you are dealing with severe headaches and you always find yourself searching for what causes headaches every day, contact a headache specialist and go for expert advice.

To conclude this post on what causes headaches every day- make sure you get enough sleep, drink plenty of water, eat a healthy diet, limit alcohol and caffeine intake, reduce stress and you can limit headaches to a great extent.

What Causes Headaches Everyday

What Causes Headaches Everyday

Get enough sleep, drink plenty of water, eat a healthy diet, limit alcohol and caffeine intake, reduce stress and you can limit headaches to a great extent.

Now, it’s your turn! Do tell me if you know of any other reason what Causes Headaches everyday. Eagerly waiting to hear from you…

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Puja Bhardwaj

Hey there! This is Puja Bhardwaj from India. After 4 years of the editorial and inbound writing journey, I started #Female Insight with a passion to empower women through words and covering all aspects of a woman's life. I'm looking forward to hear from you!


27 thoughts on “What Causes Headaches Everyday|| 13 Surprising Reasons of Headache

  1. I used to live with the worst headaches. I changed my diet and they went away for the most part – they only come now if I’m stressed out to the max.

    I also used to work as a barrista and was drinking 3 cups of coffee a day. The withdrawal gave me the absolute worst headaches! But a healthy diet and lots of water seemed to work for me!

    Thank you for this very informative post!!

  2. I had the worst headaches when I was pregnant. I also get them around menstruation so I completely agree that hormones play a huge part for women.

  3. I am so lucky that I don’t typically get headaches. However, I did recently (this year) start to drink coffee and I never really drank caffeine before. I did start to get a little bit of a headache after a week of having it in the morning and then a day of not.

  4. I see a neurologist for headaches. I know a lot of these reasons are present in my life but it’s so hard to get some of them out. I have a lot to think about.

  5. There are a lot of possible reasons but personally, I usually experience headache during menstruation and when I’m stressed out at work. It’s important to know your triggers in order to avoid experiencing this. Thanks for this insightful article!

  6. I had no idea a lack of protein could cause headaches. Most of mine tend to be hormonal.

  7. Informative article! One of the causes of my headaches was having a lack of sleep and I put it away by giving time myself to rest or getting a full 8 hours of sleep every day. Thank you for sharing this with us, really appreciate this..

  8. I get a lot of headaches, so it is good to know about things like triggers. It can be helpful to know what causes headaches.

  9. It’s useful for many that you’ve put this together all in one post. I’ve learned many of these triggers the hard way over the years; these days, I rarely get headaches, but if I do it is almost certainly b/c I need to drink more water!

  10. I have a headache problem but never thought a headache can happen for diet also. Now I have to take serious concern about my diet. Other reasons are also very helpful.

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